Healthy Food

Healthy Food 

What is healthy food?

Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with can also decrease  can also lower your risk of disease and help you reach--and maintain--a healthy weight.

What is junk food?

Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. Use of the term implies that a particular food has little "nutritional value" and contains excessive fat, sugar, salt, and calories

Healthy  Food	Junk food
Fruits:	Printed Food
Vegetables	Sweets
Grains	Oils
Meats	Tran´s Food